Coaches play a vital role in the development of athletes. Beyond teaching technical skills, they mentor, motivate, and guide athletes through challenges. A good coach recognizes an athlete's potential and helps them achieve their best, while also ensuring their physical and mental well-being. The relationship between a coach and athlete can significantly influence the athlete's success and enjoyment of the sport.
Mental toughness is a critical aspect of sports psychology. It involves the ability to remain focused, confident, and controlled under pressure. Athletes with mental toughness can overcome obstacles and perform consistently. Techniques such as visualization, goal setting, and positive self-talk are commonly used to enhance mental toughness.